Melbourne's food scene is famous for its diversity, creativity, and health-conscious vibes — and nothing embodies that better than the city’s booming salad culture. Whether you’re vegan, carnivorous, or flexitarian, Melbourne has a bowl with your name on it.
From hearty chicken schnitzel salads to vibrant vegetarian mezze platters, here’s our handpicked list of the 10 best salad places in Melbourne you must try in 2025 — including some gems from R&S Sandwiches’ menu!
1. R&S Sandwiches – Chicken Avocado Salad
Located in Melbourne and known for its fresh, gourmet-style catering, R&S Sandwiches offers one of the most satisfying and well-balanced salads in town: the Chicken Avocado Salad. Packed with tender grilled chicken, creamy avocado, and crunchy greens, it’s a high-protein choice perfect for lunch or catering.
Why try it: It strikes the perfect balance between rich and refreshing, and it’s currently available with 10% off.
2. R&S Sandwiches – Chicken Schnitzel Salad
Craving something crispy yet healthy-ish? The Chicken Schnitzel Salad at R&S Sandwiches brings together golden crumbed schnitzel with fresh salad greens, cherry tomatoes, and a zingy house dressing. It's indulgent but guilt-free.
Perfect for: Office lunches or casual get-togethers where comfort meets nutrition.
3. R&S Sandwiches – Caesar Salad
You can’t go wrong with a classic Caesar Salad, and R&S Sandwiches does it just right. Expect crunchy lettuce, croutons, parmesan, and perfectly seasoned chicken with a creamy Caesar dressing.
What makes it great: Consistency, portion size, and top-quality ingredients.
4. R&S Sandwiches – Vegetarian Salad
This is one of the most colourful and flavourful vegetarian options in Melbourne. The Vegetarian Salad from R&S Sandwiches features a medley of fresh veggies, likely roasted or grilled, with a healthy dose of plant-based goodness.
Who it's for: Anyone looking for a satisfying meat-free option that doesn’t skimp on flavour.
5. Green Cup – Build-Your-Own Salad Bowl
Green Cup, a Melbourne favourite known for smoothies and wellness bowls, also allows you to create your own salad masterpiece. Choose from quinoa, kale, baby spinach, roasted pumpkin, beetroot, edamame, and protein add-ons like grilled chicken or tofu.
Best for: Health junkies and clean eaters looking for a fully customisable option.
6. Lentil as Anything – Vegan Salad Plates
This not-for-profit institution in Melbourne’s Inner North is loved for its pay-as-you-feel concept and wholesome vegan food. Their salad plates usually feature brown rice, roasted veggies, chickpea-based falafel, and seasonal greens.
Highlight: 100% vegan, socially conscious, and always packed with love.
7. R&S Sandwiches – Salad & Wrap Combo
Want the best of both worlds? Try R&S Sandwiches’ Salad & Wrap combo — perfect for busy lunch breaks. The salad brings the freshness, while the wrap adds the bite. Whether you go for chicken, falafel, or schnitzel, it’s a winning combo.
Recommended for: Those who want a fuller, well-rounded meal with variety.
8. Serotonin Eatery – Nourish Bowl Salad
Located in Burnley, Serotonin Eatery is a plant-based café that serves one of Melbourne’s most Instagrammable nourish bowls. Expect a rainbow of colours with avocado, sauerkraut, roasted vegetables, and fermented miso dressing.
Why it’s a must-try: It’s wholesome, beautifully plated, and delivers a serotonin boost (literally and figuratively).
9. R&S Sandwiches – Salad Catering Platters
Hosting a party or office event? The Salad Catering Platters from R&S Sandwiches are the way to go. Whether you want a Caesar base, schnitzel toppings, or plant-based layers, they offer fresh, bulk salad options ideal for group settings.
Great for: Corporate lunches, events, or picnics in Melbourne parks.
10. R&S Sandwiches – Vegetarian Mezze Platter
Not exactly a salad — but if you love variety, you’ll adore this. The Vegetarian Mezze Platter includes hummus, falafel, pickles, pita, and fresh veggies, making it a perfect alternative to a standard bowl.
Good for: Sharing, grazing tables, or pairing with salad bowls for a complete Mediterranean-style spread.
Why Salads Are a Staple in Melbourne’s Food Culture
Melburnians love clean eating without compromising on flavour. Salads today are no longer “just greens” — they’re thoughtfully crafted meals, often featuring seasonal, locally sourced produce, premium proteins, and creative dressings.
With Melbourne’s fast-paced lifestyle, many are opting for salads as their go-to lunch, especially with caterers like R&S Sandwiches delivering convenient, flavourful options for both individuals and events.
Conclusion
Whether you're chasing health goals, looking for a satisfying lunch, or planning a corporate event, Melbourne's salad scene has it all — bold flavours, local ingredients, and endless variety.
And if you're looking for the best salad catering in Melbourne, look no further than R&S Sandwiches. With a menu that spans from Chicken Avocado to Vegetarian Mezze, they offer something for every palate — and every occasion.
FAQs: Best Salads in Melbourne
1. Where can I find the best chicken salad in Melbourne?
R&S Sandwiches offers both Chicken Avocado and Chicken Schnitzel Salads, which are among the top-rated in Melbourne for their freshness and taste.
2. Are there vegan salad options available at R&S Sandwiches?
Yes, their Vegetarian Salad and Mezze Platter are perfect for vegans or anyone looking for plant-based catering options.
3. What are the best places for salad catering in Melbourne?
R&S Sandwiches is a top choice for salad catering, offering both individual salads and large platters for events.
4. Can I get healthy takeaway salads in Melbourne?
Absolutely. Places like Green Cup, Serotonin Eatery, and R&S Sandwiches offer healthy takeaway salads with customizable options.
5. Do any salad places in Melbourne offer combo meals?
Yes! R&S Sandwiches offers a convenient Salad & Wrap combo for a well-rounded, filling lunch.
